Kohlrabi Salad with Creamy Tofu Dressing
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Silken tofu
- 3 Tbsps Soy creamer
- 3 Tbsps lemon juice
- 1 tsp Mustard
- 2 tsps Carob
- salt
- freshly ground peppers
- 2 Kohlrabi
- 2 Apple (Granny Smith)
- 40 grams Walnut
- 2 Tbsps flat-leaf parsley
- 1 tsp sugar
Preparation steps
1.
For the dressing: Drain the tofu and mash with the soy creamer, 1 tablespoon lemon juice, mustard and locust bean gum. Season with salt and pepper.
2.
For the salad: Peel the kohlrabi and grate. Peel the apples, cut in half, remove the seeds and grate. Mix the kohlrabi and apples with the remaining lemon juice.
3.
Chop the walnuts coarsely and mix into the kohlrabi and apple mixture along with the parsley and sugar. Season with salt and pepper.
4.
Arrange the kohlrabi salad on serving plates and drizzle with tofu dressing.
