Sauerkraut with Pineapple

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Sauerkraut with Pineapple
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie196 cal.(9 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K50.2 μg(84 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.6 mg(43 %)
Folate72 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C88 mg(93 %)
Potassium1,026 mg(26 %)
Calcium136 mg(14 %)
Magnesium71 mg(24 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.4 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
1 small Pineapple
800 grams Sauerkraut
2 tsps sunflower oil
How healthy are the main ingredients?
Sauerkraut

Preparation steps

1.

Peel the pineapple, cut into eight long pieces, remove the hard stalk and cut the flesh crosswise into small pieces.

Chop the sauerkraut.

Heat the oil and sauté the sauerkraut over low heat while stirring.

2.

Add the pineapple cubes and 200 ml of water (approximately 3/4 cup). Cover and simmer over low heat for about 10 minutes.

Serve hot.

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