Jarred Med-style Fish

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Jarred Med-style Fish
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Health Score:
Health Score
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
11
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie11 kcal(1 %)
Protein0.75 g(1 %)
Fat0.3 g(0 %)
Carbohydrates1.44 g(1 %)
Sugar added0 g(0 %)
Roughage0.27 g(1 %)
Vitamin A19.64 mg(2,455 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.34 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate4.86 μg(2 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C9.51 mg(10 %)
Potassium38.34 mg(1 %)
Calcium11.94 mg(1 %)
Magnesium2.76 mg(1 %)
Iron0.12 mg(1 %)
Iodine0.21 μg(0 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.04 g
Cholesterol3.41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
fresh Sardine (filleted and pin boned)
2
large Red pepper (seeded and cut into strips)
2
large onions (sliced)
3 ½ cups
¾ cup
small bunch of Sprig of thyme

Preparation steps

1.
Preheat the oven to 170°C (150°C fan) | 325F | gas 3.
2.
Place four 8 oz jam jars with lids attached in the oven to sterilise. Remove after 10 minutes and set to one side.
3.
Combine the vinegar and lime juice in a measuring jug.
4.
Divide the sardine fillets, peppers and onions between the jars. Season and add a thyme sprig to each.
5.
Cover with the vinegar and lime juice mixture, then pour evenly on top of the sardines.
6.
Seal and let the jars cool to room temperature before chilling.
7.
Leave to marinate in the fridge overnight before serving with extra sprigs of thyme as a garnish.