Pilchards with Chopped Capsicum

0
Average: 0 (0 votes)
(0 votes)
Pilchards with Chopped Capsicum
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
8 Sardine
2 Tbsps olive oil
2 tsps fresh rosemary (finely chopped)
1 tsp Chili flakes
1 red pepper (deseeded and finely chopped)
1 yellow pepper (deseeded and finely chopped)
1 green pepper (deseeded and finely chopped)
2 Tbsps extra virgin olive oil
½ lemon (juiced)
How healthy are the main ingredients?
olive oilrosemarySardinelemon

Preparation steps

1.
Place the sardines in a dish with a little oil, rosemary and chilli flakes.
2.
Mix the peppers in a bowl with the oil, lemon juice and seasoning and leave to macerate.
3.
Heat a griddle pan until smoking, then cook the sardines for 4-5 minutes each side until cooked through. Serve with the crunchy pepper salad and good bread.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks