Pilchards with Chopped Capsicum
Place the sardines in a dish with a little oil, rosemary and chilli flakes.
Mix the peppers in a bowl with the oil, lemon juice and seasoning and leave to macerate.
Heat a griddle pan until smoking, then cook the sardines for 4-5 minutes each side until cooked through. Serve with the crunchy pepper salad and good bread.