Pilchards with Chopped Capsicum

Name: Pilchards with Chopped Capsicum
Total time: 20 min
Yield: 4
Ingredients: 8 Sardine; 2 Tbsps olive oil; 2 tsps fresh rosemary (finely chopped); 1 tsp Chili flakes; 1 red pepper (deseeded and finely chopped); 1 yellow pepper (deseeded and finely chopped); 1 green pepper (deseeded and finely chopped); 2 Tbsps extra virgin olive oil; 0.5 lemon (juiced)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Ingredients

for

servings

Ingredients: 8 Sardine; 2 Tbsps olive oil; 2 tsps fresh rosemary (finely chopped); 1 tsp Chili flakes; 1 red pepper (deseeded and finely chopped); 1 yellow pepper (deseeded and finely chopped); 1 green pepper (deseeded and finely chopped); 2 Tbsps extra virgin olive oil; ½ lemon (juiced)

How healthy are the main ingredients?

olive oil rosemary Sardine lemon

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Preparation steps

Place the sardines in a dish with a little oil, rosemary and chilli flakes.

Mix the peppers in a bowl with the oil, lemon juice and seasoning and leave to macerate.

Heat a griddle pan until smoking, then cook the sardines for 4-5 minutes each side until cooked through. Serve with the crunchy pepper salad and good bread.