Med-style Fish Platter

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Med-style Fish Platter
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
2020
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,020 kcal(96 %)
Protein9.91 g(10 %)
Fat228.19 g(197 %)
Carbohydrates5.87 g(4 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A22.57 mg(2,821 %)
Vitamin D1.73 μg(9 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.09 mg(8 %)
Niacin3.83 mg(32 %)
Vitamin B₆0.18 mg(13 %)
Folate6.71 μg(2 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂3.22 μg(107 %)
Vitamin C40.32 mg(42 %)
Potassium213.03 mg(5 %)
Calcium158.64 mg(16 %)
Magnesium18.14 mg(6 %)
Iron1.41 mg(9 %)
Iodine0.3 μg(0 %)
Zinc0.56 mg(7 %)
Saturated fatty acids30.33 g
Cholesterol51.12 mg

Ingredients

for
4
Ingredients
12 Sardine (washed and patted dry)
1 lemon (juiced)
1 lemon (sliced into rings)
1 red pepper (sliced into rings)
4 cups extra-virgin olive oil
6 cloves garlic (peeled and crushed lightly)
parsley
How healthy are the main ingredients?
olive oilgarlicSardinelemonparsley

Preparation steps

1.
Arrange the sardines in a large oval bowl. Cover with the lemon juice.
2.
Tuck the lemon and red pepper slices amongst the fish and on top. Pour the olive oil in then arrange the garlic cloves in the dish. Garnish with the parsley leaves.
3.
Cover and chill for at least 24 hours before serving.
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