Med-style Fish Platter
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
2020
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,020 kcal | (96 %) | ||
| Protein | 9.91 g | (10 %) | ||
| Fat | 228.19 g | (197 %) | ||
| Carbohydrates | 5.87 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 22.57 mg | (2,821 %) | ||
| Vitamin D | 1.73 μg | (9 %) | ||
| Vitamin E | 0.85 mg | (7 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 3.83 mg | (32 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 6.71 μg | (2 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Vitamin B₁₂ | 3.22 μg | (107 %) | ||
| Vitamin C | 40.32 mg | (42 %) | ||
| Potassium | 213.03 mg | (5 %) | ||
| Calcium | 158.64 mg | (16 %) | ||
| Magnesium | 18.14 mg | (6 %) | ||
| Iron | 1.41 mg | (9 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 30.33 g | |||
| Cholesterol | 51.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Arrange the sardines in a large oval bowl. Cover with the lemon juice.
2.
Tuck the lemon and red pepper slices amongst the fish and on top. Pour the olive oil in then arrange the garlic cloves in the dish. Garnish with the parsley leaves.
3.
Cover and chill for at least 24 hours before serving.
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