salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
41,636 salt recipes from EAT SMARTER
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Arugula Potato Soup recipe
Classic Vegetarian Dish
Arugula Potato Soup
3
(2)

20 mins

45 mins

337 calories

87
Austrian Goulash recipe
Austrian Goulash
3
(2)

25 mins

190 mins

495 calories

82
Fried Potato Balls recipe
Healthier Version Of A Classic Recipe
Fried Potato Balls
3
(2)

20 mins

65 mins

456 calories

65
Linguine with Leek and Lemon Sauce recipe
Linguine with Leek and Lemon Sauce
3
(2)

20 mins

40 mins

715 calories

63
Apple and Celery Salad recipe
Apple and Celery Salad
3
(2)

30 mins

30 mins

616 calories

86
Braised Chicken with Squash recipe
Braised Chicken with Squash
3
(2)

20 mins

65 mins
Greek Vegetable Casserole recipe
Greek Vegetable Casserole
3
(2)

35 mins

75 mins

202 calories

87
Lasagna with Gravlax and Spinach recipe
Lasagna with Gravlax and Spinach
3
(2)

30 mins

60 mins
Potato and Beef Casserole with Vegetables recipe
For The Whole Family
Potato and Beef Casserole with Vegetables
3
(2)

40 mins

90 mins

698 calories

87
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Strawberry Gratins recipe
Strawberry Gratins
3
(2)

40 mins

55 mins

313 calories

64
Chicken and Rice Wraps recipe
Chicken and Rice Wraps
3
(2)

40 mins

40 mins

284 calories

81
Salmon and Cabbage Pastry with Potatoes recipe
Salmon and Cabbage Pastry with Potatoes
3
(2)

45 mins

105 mins

916 calories

79
Vegetable Pizza with Tuna recipe
Guilt-Free Fast Food
Vegetable Pizza with Tuna
3
(2)

60 mins

120 mins

509 calories

77
Sauerkraut and Bean Salad recipe
Sauerkraut and Bean Salad
3
(2)

25 mins

35 mins
Lamb's Lettuce Salad recipe
Lamb's Lettuce Salad

with liver mousse

3
(2)

30 mins

60 mins

340 calories
Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
Vegetable and Spelt Soup
3
(2)

20 mins

52 mins

254 calories

100
Creamy Cheese Soup with Shrimp recipe
Creamy Cheese Soup with Shrimp
3
(2)

30 mins

45 mins

719 calories

69
Grilled Sardines with Couscous Salad recipe
Protein-Packed Lunch
Grilled Sardines with Couscous Salad
3
(2)

30 mins

30 mins

621 calories

92
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Sausage Schnitzel with Green Puree recipe
EatSmarter exclusive recipe
Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

3
(1)

30 mins

30 mins

563 calories

67
Pork Cutlets with Tomato Sauce and Polenta recipe
Family Meal (2 Adults and 2 Kids)
Pork Cutlets with Tomato Sauce and Polenta

Family Dining (2 Adults and 2 Children)

3
(1)

40 mins

40 mins

594 calories
Sausage Crumpets with Salad recipe
EatSmarter exclusive recipe
Sausage Crumpets with Salad

Cooking for Many Children

3
(1)

45 mins

75 mins

335 calories

73
Hamburgers recipe
EatSmarter exclusive recipe
Hamburgers

Family Dining (2 Adults and 2 Children)

3
(1)

30 mins

30 mins

562 calories

86
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Coconut Rice Pudding with Fruit Salad recipe
EatSmarter exclusive recipe
Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

3
(1)

30 mins

135 mins

386 calories

79
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
European Fish Bake recipe
Healthy Mediterranean Food
European Fish Bake
3
(1)

60 mins

60 mins

82
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
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