Wild leaves with brown pulses 

Wild leaves with brown pulses

(0)

Calories:279 kcal
Difficulty:easy
Preparation:20 min
Ready in:65 min
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1 serving contains (Percentage of daily recommendation)
Calories279 kcal(14%)
Protein10 g(20%)
Fat14 g(18%)
Carbohydrates31 g(12%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe author: EAT SMARTER

Ingredients

For servings

1 ⅔ cupsBrown Lentils
8cherry tomatoes
1Red onions
4 tablespoonsSafflower oil
2 tablespoonsapple cider vinegar
1 teaspoonbalsamic vinegar
salt
freshly ground peppers
1 bunchmixed Dandelion leaf (green and blanched)
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Directions

1 Soak the lentils overnight. Then boil for about 45 minutes (according to type) and drain thoroughly.
2 Wash and halve the tomatoes. Peel the onion, cut in half lengthwise and slice thinly. Mix together the lentils and onion slices. Wash and sort the dandelion leaves, spin dry and tear into bite-sized pieces.
3 Make a salad dressing from the safflower oil, the vinegars, salt and pepper. Pour over the lentils and stir well. Garnish the lentil salad with tomatoes and dandelion leaves.
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