Sea Bass with Savory Rice and Mango Sauce

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Sea Bass with Savory Rice and Mango Sauce
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
4 Sea bass fillet (150 grams)
salt
1 egg
70 grams Arborio rice
750 milliliters vegetable stock
70 grams Cornmeal
150 grams Mushrooms
4 tablespoons soya or Safflower oil
1 generous pinch grated Lemon peel
white peppers
½ teaspoon finely chopped red chile peppers
50 grams Mango puree
100 milliliters Vegetable broth
freshly ground peppers
1 generous pinch Curry
cornstarch (to thicken, as needed)
scallions (for garnish)
How healthy are the main ingredients?
MushroomsalteggCurry

Preparation steps

1.

Bring vegetable stock to a boil, sprinkle in rice and cornmeal, boil and allow to swell while pot is covered, stirring occasionally.

2.

Sauté chile pepper in 1 tablespoon oil, add curry and sauté briefly, add mango puree and vegetable stock and cook briefly, then taste and thicken with cornstarch as desired.

3.

Brush and trim mushrooms, cut into slices and fry in 1-2 tablespoons of oil. Season with lemon zest, salt and pepper and mix with cooked rice cornmeal mixture.

4.

Whisk egg well. Pat dry fish, drag through the egg and fry until brown in remaining oil. Season fish with salt, arrange on warmed plates with savory rice cornmeal, drizzle with some mango sauce and garnish with scallion strips.