Winter Veg Bowl with Beans
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- ½ Tbsp olive oil
- 1 small Pumpkin (peeled and cubed)
- 7 ozs Broccoli (broken into florets)
- salt
- freshly ground Black pepper
- 14 ozs canned red Kidney beans (rinsed and drained)
- For the dressing
- 1 tsp white wine vinegar (or cider vinegar)
- 1 tsp Dijon mustard
- 3 tsps extra virgin olive oil
- To garnish
- salad
- pea shoots
- 1 Tbsp Sesame seeds
Preparation steps
1.
Heat the oil in a large frying pan and add the pumpkin. Cook, stirring, for 12-15 minutes until tender.
2.
Cook the broccoli in a pan of boiling salted water for 3-5 minutes, until al dente. Drain well.
3.
Put the pumpkin and broccoli in a bowl and season to taste with salt and pepper. Stir in the beans.
4.
For the dressing: whisk together all the ingredients with a little salt and pepper.
5.
Add to the vegetables and toss well to combine.
6.
Arrange the salad leaves and pea shoots on serving plates and divide the salad between the plates. Sprinkle with sesame seeds.
