White Fish Casserole with Broth
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 40 min.
Ready in
Ingredients
for
- Ingredients
- ¼ cup olive oil
- 1 onion (chopped)
- 2 cloves garlic cloves (crushed)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- ½ small Pumpkin (peeled and diced)
- 2 inches fresh ginger (peeled and minced)
- 3 cups vegetable stock
- 4 cups Cod (cut into chunks)
- 1 cup canned Sweet corn (drained)
- 1 cup peas
- thyme (chopped)
- salt
- freshly ground Black pepper
Product recommendation
Substitute the vegetable stock for fish for an added boost of seafood flavour.
Preparation steps
1.
Combine the oil, onion, garlic, peppers, pumpkin, ginger, stock, and seasoning in a slow cooker.
2.
Cover with a lid and cook on low for 6 hours until the vegetables are tender.
3.
Add the cod, sweetcorn, and peas and cook on high for a further 15 - 20 minutes until the cod flakes easily.
4.
Adjust the seasoning to taste and serve with a garnish of thyme.
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