Thai-style Zucchini And Pumpkin Curry

0
Average: 0 (0 votes)
(0 votes)
Thai-style Zucchini And Pumpkin Curry
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 31 min.
Ready in

Ingredients

for
4
Ingredients
1 tablespoon olive oil
1 teaspoon Mustard seed
2 cloves garlic (crushed)
1 Red onion (peeled and chopped)
1 teaspoon thai red Curry paste
1 ⅔ cups Coconut milk
cup vegetable stock
4 cups Pumpkin (chopped)
1 zucchini (halved lengthwise and sliced)
1 tablespoon finely chopped cilantro (or parsley)
How healthy are the main ingredients?
olive oilgarlicCoconut milkPumpkinzucchini

Preparation steps

1.
Heat the oil in a wok and cook the mustard seeds for i minute before adding the onion and garlic.
2.
Stir-fry for 2 minutes then stir in the Thai curry paste.
3.
Pour in the coconut milk and vegetable stock and stir well to get all the spices mixed in.
4.
Add the pumpkin and zucchini, bring to a boil and then simmer for 15-18 minutes, until they are
5.
tender.
6.
Sprinkle with chopped herbs. Serve with boiled rice (optional).