pepper recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,890 pepper recipes from EAT SMARTER
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Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Pasta with Poached Egg recipe
EatSmarter exclusive recipe
Pasta with Poached Egg

and Caviar

5
(1)

25 mins

25 mins

712 calories
Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe
Baked Oysters a La Rockefeller

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe
Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

88
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe
Marinated Char

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Barley Risotto with Fish recipe
EatSmarter exclusive recipe
Barley Risotto with Fish

Family Dining (2 Adults and 2 Children)

5
(1)

40 mins

40 mins

593 calories

79
Marinated Salmon with Fennel recipe
EatSmarter exclusive recipe
Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

4
(2)

55 mins

55 mins

643 calories
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82
Steamed Fish recipe
EatSmarter exclusive recipe
Steamed Fish

with Cucumber and Dill-Yogurt Sauce

5
(1)

20 mins

50 mins

302 calories

90
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Tomato and Anchovy Soup recipe
Tomato and Anchovy Soup
5
(1)

35 mins

35 mins

207 calories

86
Crispy White Fish with Purple Potatoes recipe
Crispy White Fish with Purple Potatoes

and Fava Beans

5
(1)

40 mins

100 mins
Cod and Vegetable Gratin recipe
Cod and Vegetable Gratin

With garlicky potatoes

5
(1)

60 mins

60 mins

98
Asparagus and Trout Salad with Almonds recipe
Asparagus and Trout Salad with Almonds
5
(1)

30 mins

30 mins
Swordfish Steaks with Salsa recipe
Healthy Grilling
Swordfish Steaks with Salsa
5
(1)

25 mins

25 mins

86
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Salmon with Classic Hollandaise recipe
High-Protein
Salmon with Classic Hollandaise
5
(1)

30 mins

30 mins
Tuna Stuffed Tomato recipe
Tuna Stuffed Tomato
5
(1)

10 mins

15 mins

83
Tuna Steaks with Lemon Chive Sauce recipe
Tuna Steaks with Lemon Chive Sauce
5
(1)

15 mins

15 mins
Perch Fillet with Salsify, Carrot Dip and Noodles recipe
Perch Fillet with Salsify, Carrot Dip and Noodles
5
(1)

30 mins

55 mins

723 calories

72
Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins
Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

875 calories

88
Grilled Sea Bream recipe
Grilled Sea Bream
5
(1)

25 mins

45 mins

342 calories

92
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(2)

30 mins

65 mins

404 calories

87
Pita Pockets with Tuna Salad recipe
Pita Pockets with Tuna Salad
5
(1)

30 mins

30 mins

278 calories

82
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Trout and Radish Salad recipe
Trout and Radish Salad
5
(1)

30 mins

30 mins

199 calories

79
Spinach and Salmon Quiche recipe
Spinach and Salmon Quiche
5
(1)

40 mins

85 mins

4116 calories

79
Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Grilled Salmon Skewers with Bacon recipe
Grilled Salmon Skewers with Bacon
5
(1)

40 mins

55 mins
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