mint recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
115 mint recipes from EAT SMARTER
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Fennel Crusted Salmon and Lemon Crème Fraîche recipe
Good Source of Omega-3s
Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

5
(6)

50 mins

50 mins

698 calories

94
Sauteed Halibut with Zucchini recipe
Low-Carb and Protein-Rich
Sauteed Halibut with Zucchini
5
(4)

25 mins

25 mins

443 calories

94
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(3)

50 mins

60 mins

379 calories

90
Poached Salmon with Rice and Papaya recipe
Good Source of Omega-3s
Poached Salmon with Rice and Papaya
5
(3)

50 mins

50 mins

451 calories

100
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

90
Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

86
Cod and Lemon Sauce recipe
Healthy Gourmet Kitchen
Cod and Lemon Sauce
5
(2)

60 mins

60 mins

703 calories

75
Salmon Skewers with Carrot-Grain Salad recipe
EatSmarter exclusive recipe
Salmon Skewers with Carrot-Grain Salad

(Family Style: For 2 Adults and 2 Kids)

5
(1)

40 mins

55 mins

525 calories

92
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82
Salmon Croquettes with Creamy Mint Dip recipe
Healthy Mediterranean Food
Salmon Croquettes with Creamy Mint Dip
5
(1)

50 mins

95 mins

Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Smoked Salmon Potato Salad recipe
Smoked Salmon Potato Salad
5
(1)

30 mins

75 mins

Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Prawn and Salmon Skewers recipe
Prawn and Salmon Skewers
5
(1)

20 mins

56 mins

301 calories

92
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Fish and Pumpkin Curry with Potatoes recipe
Fish and Pumpkin Curry with Potatoes
5
(1)

30 mins

30 mins

512 calories

95
Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97143
(35)

30 mins

30 mins

283 calories

95
Spelt Salmon Salad with Grapefruit recipe
Meal Prep Recipe
Spelt Salmon Salad with Grapefruit
4.8
(5)

20 mins

40 mins

534 calories

89
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Fish and Coconut Curry recipe
Protein-Packed Lunch
Fish and Coconut Curry

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.25
(8)

40 mins

40 mins

155 calories

87
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Honey-Glazed Tuna recipe
Honey-Glazed Tuna
4
(1)

25 mins

30 mins

574 calories

64
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Thai Shrimp Balls recipe
EatSmarter exclusive recipe
Thai Shrimp Balls

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

Cold Herb Sauce recipe
Cold Herb Sauce
3
(1)

15 mins

15 mins

97 calories

Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Salmon with Garden Peas recipe
Salmon with Garden Peas
0
(0)

25 mins

40 mins

Chilled Bisque with Salmon Bites recipe
Chilled Bisque with Salmon Bites
0
(0)

60 mins

180 mins

86
Greek-style Squid with Stuffing recipe
Greek-style Squid with Stuffing
0
(0)

20 mins

30 mins

Tuna Steak with Bean Salsa recipe
Tuna Steak with Bean Salsa
0
(0)

30 mins

30 mins

605 calories

100
Rice and Fish Bowls recipe
Rice and Fish Bowls
0
(0)

25 mins

25 mins

500 calories

92
Tuna Tartare recipe
Tuna Tartare
0
(0)

10 mins

70 mins

Healthy Fish Salad recipe
Healthy Fish Salad
0
(0)

20 mins

50 mins

Trout with Chopped Tomatoes recipe
Trout with Chopped Tomatoes
0
(0)

45 mins

45 mins

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