Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Beef Soup with Vegetables

(1)

30 mins

Stir-Fried Chicken and Vegetables with Coconut Sauce

(2)

30 mins

Green Sauce with Broccoli, Watercress and Parsley

(0)

30 mins

Leek and Walnut Salad with Parmesan

(0)

30 mins

397 calories

Winter Squash and Leek Salad with Yogurt Dressing

(1)

30 mins

311 calories

Crostini with Vegetables and Raclette Cheese

(2)

30 mins

142 calories

Fish Stew

(0)

30 mins

Leek and Red Cabbage Salad with Pears

(1)

30 mins

Fish Soup with Vegetables

(0)

30 mins

303 calories

Asian Noodle Soup with Chicken and Corn

(1)

30 mins

Healthy Grilling

Spicy Chicken Skewers

(0)

30 mins

Shrimp Curry with Leeks

(0)

15 mins

30 mins

406 calories

Sushi with Tuna

(0)

30 mins

Carrots, Leeks and Lentils with Cream

(0)

15 mins

30 mins

1481 calories

Stir-fried Coconut Vegetables with Pork

(0)

30 mins

672 calories

Toast with Leeks and Prawns

(0)

30 mins

Semolina Dumpling Soup with Vegetables

(0)

30 mins

288 calories

Chicken Vegetable Stir Fry

(0)

30 mins

330 calories

Saffron Rice with Vegetables

(0)

30 mins

489 calories

Ham and Leek Cups

(0)

30 mins

Seafood with Bell Peppers and Leeks

(0)

30 mins

237 calories

Asian Vegetable Soup with Omelette

(0)

30 mins

407 calories

Pan-Seared Salmon with Mustard Sauce

(0)

30 mins

393 calories

Creamy Leeks and Red Pepper

(0)

30 mins

295 calories

Pollock with Leeks

(0)

30 mins

454 calories

Asian-Style Vegetables with Roast Duck

(0)

30 mins

931 calories

Turbot with Hollandaise Sauce

(0)

30 mins

816 calories

Vegetable Stew

(0)

30 mins

254 calories

Leek and Tomato Salad with Trout

(1)

30 mins

267 calories

Potato Leek Salad with Shrimp

(1)

25 mins

30 mins

Grilled Salmon with Vegetables

(0)

30 mins

458 calories

Chicken Curry with Vegetables

(0)

30 mins

Nile Perch Fillet with Vegetables

(0)

30 mins

Minestrone with Arugula Pesto

(0)

30 mins

3057 calories

Salad with Green Asparagus

(0)

30 mins

Vegetable Rice with Crab Meat

(0)

30 mins

286 calories

Fish Stew

(0)

30 mins

378 calories

Fish Stir-fry with Vegetables

(0)

30 mins

342 calories

Frittata with Bell Peppers

(0)

30 mins

320 calories

Spinach Soup

(1)

30 mins

127 calories

100

Nasi Goreng

(0)

30 mins

521 calories

Asian Pork and Vegetable Pan with Rice

(0)

30 mins

513 calories

Potato Leek Soup

(0)

30 mins

Flu-Season Savior

Coconut Curry Vegetable Soup

(2)

30 mins

Coconut Vegetable Curry with Mini Meatballs

(0)

30 mins

550 calories

Seafood Soup

(0)

30 mins

378 calories

Flu-Season Savior

Vegetable Soup

(1)

30 mins

132 calories

Stir-fried Tofu with Vegetables

(0)

30 mins

455 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.