Chicken Curry with Vegetables

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Chicken Curry with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
120 grams carrots
1 stalk Leeks
1 big, red paprika
500 grams Chicken breasts
1 Lime
1 tablespoon or sesame Peanut oil
1 teaspoon ginger (ground)
½ teaspoon Turmeric
½ teaspoon cayenne pepper
salt
peppers
160 milliliters Coconut cream
100 milliliters Vegetable broth
3 tablespoons Crème fraiche
How healthy are the main ingredients?
Chicken breastLeekcarrotgingerLimeTurmeric

Preparation steps

1.

Step 1

2.

Peel carrots and leek, rinse and dry. Cut both into 5cm (approximately 2 inch) long pieces.

3.

Step 2

4.

Rinse pepper, halve, remove seeds and ribs, cut into thin strips.

5.

Step 3

6.

Rinse chicken meat, pat dry and cut into strips.

7.

Step 4

8.

Heat oil in a wok (or a pan).

9.

Step 5

10.

Saute chicken, stirring, on all sides.

11.

Step 6

12.

Add ginger, turmeric and cayenne and saute on medium heat for few minutes.

13.

Step 7

14.

Add carrots, coconut cream and broth. Bring to a boil.

15.

Step 8

16.

Add creme fraiche.

17.

Step 9

18.

Add leek and pepper.

19.

Step 10

20.

Simmer, stirring occasionally, for about 10 minutes. 

21.

Step 11

22.

Season with lime juice, salt and pepper. Place into bowls and serve.