Shrimp Curry with Leeks

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Shrimp Curry with Leeks
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein35 g(36 %)
Fat26 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.2 mg(60 %)
Vitamin K42.3 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid0.4 mg(7 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C27 mg(28 %)
Potassium823 mg(21 %)
Calcium220 mg(22 %)
Magnesium155 mg(52 %)
Iron4 mg(27 %)
Iodine144 μg(72 %)
Zinc4.1 mg(51 %)
Saturated fatty acids13.7 g
Uric acid302 mg
Cholesterol221 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
12 King prawn (peeled, with tails)
1 stalk Leeks
2 shallots
2 garlic cloves
1 green chili pepper
1 tsp chopped Coriander
1 tsp freshly grated ginger
4 Tbsps sesame oil
1 Tbsp minced cilantro
1 pinch Galangal powder
1 pinch ground Cumin
250 grams fish stock
250 milliliters Coconut milk
salt
freshly ground peppers
1 Tbsp freshly chopped Thai basil
How healthy are the main ingredients?
LeekCoconut milksesame oilgingershallotgarlic clove

Preparation steps

1.

Rinse shrimp and pat dry. Rinse leeks, cut in half lengthwise and cut into 3-4 cm (approximately 1 inch) long pieces. Set some outer green leaves aside. Peel shallots and garlic, chop finely. Rinse chile pepper, chop. Heat 2 tablespoons of oil in a pan and saute chile pepper, shallots, garlic, coriander root and ginger for 1-2 minutes. Add coriander, galangal and cumin, sauté briefly. Add stock and coconut milk. Add  kaffir lime leaves and simmer for 10 minutes on low heat. Remove the leaves and puree.

2.

Heat remaining oil in a pan and cook shrimp and reserved leeks for 2-3 minutes. Season with salt and pepper. Season curry sauce with salt and pepper to taste. Pour sauce onto plates. Place shrimp and leeks on top, sprinkle with basil. Serve.

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