Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,445 Leek recipes from EAT SMARTER
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Lamb Chops with Leeks and Wine Sauce recipe

30 mins

75 mins

1166 calories

73
Chicken Vegetable Stir Fry recipe

30 mins

30 mins

330 calories

96
Thai-Inspired Salmon with Bok Choy recipe

40 mins

125 mins

514 calories

93
Saffron Rice with Vegetables recipe

30 mins

30 mins

489 calories

87
Ham and Potato Stew recipe

40 mins

40 mins

Oysters with Leeks recipe

15 mins

40 mins

137 calories

63
Ham and Leek Cups recipe

30 mins

30 mins

Beef and Pork Stew recipe

40 mins

115 mins

495 calories

90
Seafood with Bell Peppers and Leeks recipe

30 mins

30 mins

237 calories

95
Chicken Soup recipe

100 mins

100 mins

Poached Eggs and Vegetables recipe

25 mins

25 mins

173 calories

97
Asian Vegetable Soup with Omelette recipe

30 mins

30 mins

407 calories

97
Stuffed Pork Roast recipe

150 mins

150 mins

424 calories

82
Fish Stew recipe

40 mins

40 mins

Pan-Seared Salmon with Mustard Sauce recipe

30 mins

30 mins

393 calories

92
Chicken with Mushroom Sauce recipe

55 mins

55 mins

Leek Tart recipe

60 mins

60 mins

3943 calories

79
Pork Roulades recipe

60 mins

60 mins

478 calories

71
Vegetable Quiche recipe

60 mins

60 mins

3031 calories

77
Hearty Lentil Soup recipe

55 mins

55 mins

986 calories

82
Lentil Soup recipe

40 mins

40 mins

Creamy Leeks and Red Pepper recipe

30 mins

30 mins

295 calories

71
Smoked Pork with Pineapple recipe

70 mins

70 mins

254 calories

83
Salmon Cakes with Shaved Vegetables recipe

40 mins

40 mins

525 calories

85
Microwaved Beef Stew recipe

45 mins

45 mins

344 calories

90
Upside Down Vegetable Tart recipe

60 mins

60 mins

2965 calories

81
Leek and Swiss Quiche recipe

50 mins

50 mins

4442 calories

75
Stuffed Peppers and Zucchini recipe

60 mins

60 mins

Chestnut Soup recipe

50 mins

50 mins

972 calories

79
Mussels in White Wine recipe

25 mins

25 mins

811 calories

79
Vegetable Casserole recipe

70 mins

70 mins

Boiled Beef with Root Vegetables recipe

230 mins

230 mins

Baked Carp with Apples and Vegetables recipe

45 mins

45 mins

245 calories

88
Stir-Fried Mushrooms and Leeks recipe

15 mins

15 mins

290 calories

99
Broccoli Tart recipe

90 mins

90 mins

Fruity Beef Curry recipe

25 mins

25 mins

385 calories

79
Millet with Grated Vegetables recipe

40 mins

40 mins

Pollock with Leeks recipe

30 mins

30 mins

454 calories

73

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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