Brussels Sprouts Salad with Apple and Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 202.1 μg | (337 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Brussels sprouts
- salt
- 2 small, sweet Apple (such as, Red Delicious)
- 2 Tbsps lemon juice
- 150 grams Cheese (block)
- 40 grams Walnut
- 2 Tbsps apple cider vinegar
- 1 Tbsp Walnut oil
- 3 Tbsps olive oil
- peppers
- sugar
How healthy are the main ingredients?
Brussels sproutsWalnutolive oilapple cider vinegarWalnut oilsaltPreparation steps
1.
Remove the outer leaves of the sprouts, rinse and cut the stalk crosswise. Blanch for about 10 minutes in salted water.
2.
Rinse under cold water and drain. Rinse, quarter and de-core the apples. Chop into small cubes and drizzle with lemon juice. Cut the cheese into equally sized cubes.
3.
Cut the sprouts in half and mix with coarsely ground walnuts, the apple and the pieces of cheese.
4.
Drizzle with apple cider vinegar, walnut and olive oil and season with salt, pepper and sugar.
Gently mix together and serve distributed on saucers.
