Wintertime Sprouts
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1096
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,096 cal. | (52 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 91 g | (78 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 276.1 μg | (460 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 234 mg | (246 %) | ||
| Potassium | 1,770 mg | (44 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 40.5 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Brussels sprouts
- 2 ½ Tbsps butter
- 1 ½ cups smoked Bacon (chopped)
- 2 cups cooked, vacuum-packed Chestnuts
- ⅜ cup dry white wine
- salt
- peppers
Preparation steps
1.
Remove any tough outer leaves from the sprouts.
2.
Bring a pan of salted water to the boil and cook the sprouts until just tender – 3-4 minutes. Drain and set aside to cool.
3.
Cut the sprouts in half.
4.
Heat the butter in a pan and add the bacon, frying until crisp and golden.
5.
Remove the bacon with a slotted spoon, then add the halved sprouts and chestnuts and the wine.
6.
Cook at a fast simmer until the wine has reduced to a syrupy consistency, then return the bacon to the pan and adjust the seasoning.
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