Homemade Tomato and Pepper Juice

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Homemade Tomato and Pepper Juice
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
67
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K48.7 μg(81 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate131 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium1,043 mg(26 %)
Calcium64 mg(6 %)
Magnesium47 mg(16 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid57 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
3
Ingredients
1 kilogram ripe Tomatoes
500 grams ripe paprika
2 Tbsps peppercorns
200 milliliters Celery juice
How healthy are the main ingredients?
Tomato

Preparation steps

1.

Rinse and chop the tomatoes. Rinse the peppers and cut in half. Remove the seeds and membranes, and chop. Add the tomatoes, peppers, peppercorns, and celery juice to a saucepan. Bring to a boil and cook for 10-15 minutes, stirring constantly.

2.

Pass through a fine strainer. Bring the juice to a boil, then transfer into the prepared clean bottles. Seal tightly and cool completely.