Sunday Lunch Spuds
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 kcal | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 60 μg | (20 %) | ||
| Vitamin C | 67.5 mg | (71 %) | ||
| Potassium | 1,800 mg | (45 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 1 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 cups waxy potatoes peeled and chopped (into halves or quarters depending on size)
- 2 tablespoons vegetable oil
How healthy are the main ingredients?
potatoPreparation steps
1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Mix the potatoes and the oil in a bowl and season with salt and ground black pepper.
3.
Transfer to a baking tray and roast for 40 - 50 minutes, turning once, until golden brown and cooked through.
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