Sunday Lunch Spuds

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Sunday Lunch Spuds
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.6 mg(43 %)
Folate56 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium1,429 mg(36 %)
Calcium34 mg(3 %)
Magnesium83 mg(28 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.5 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
10 cups waxy potatoes peeled and chopped (into halves or quarters depending on size)
2 Tbsps vegetable oil
How healthy are the main ingredients?
potato

Preparation steps

1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Mix the potatoes and the oil in a bowl and season with salt and ground black pepper.
3.
Transfer to a baking tray and roast for 40 - 50 minutes, turning once, until golden brown and cooked through.