Sunday Lunch Spuds

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Sunday Lunch Spuds
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.08 mg(7 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Vitamin C67.5 mg(71 %)
Potassium1,800 mg(45 %)
Calcium50 mg(5 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Zinc0.75 mg(9 %)
Saturated fatty acids1 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
10 cups waxy potatoes peeled and chopped (into halves or quarters depending on size)
2 tablespoons vegetable oil
How healthy are the main ingredients?
potato

Preparation steps

1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Mix the potatoes and the oil in a bowl and season with salt and ground black pepper.
3.
Transfer to a baking tray and roast for 40 - 50 minutes, turning once, until golden brown and cooked through.