High-Protein

Chicken Adobo

roasted or slow cooker
5
Average: 5 (2 votes)
(2 votes)
Chicken Adobo

Chicken Adobo - Classics from Filipino cuisine

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
520
calories
Calories

Healthy, because

Even smarter

Nutritional values

Considerable amounts of niacin are found thanks to chicken meat in Chicken Adobo. The B vitamin has a variety of functions, including keeping mucous membranes and skin healthy - both of which are important barriers to prevent pathogens from entering our bodies.

As a side dish to the Chicken Adobo we recommend rice. With the leftover half of the lime, you can prepare a refreshing infused water, for example, which goes perfectly with the Chicken Adobo in terms of taste.

1 serving contains
(Percentage of daily recommendation)
Calorie520 cal.(25 %)
Protein35 g(36 %)
Fat43 g(37 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium702 mg(18 %)
Calcium67 mg(7 %)
Magnesium105 mg(35 %)
Iron6.4 mg(43 %)
Iodine2 μg(1 %)
Zinc2.8 mg(35 %)
Saturated fatty acids27 g
Uric acid146 mg
Cholesterol98 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 red chili pepper
3 garlic cloves
2 ¼ ozs soy sauce
4 Tbsps apple cider vinegar
2 Tbsps Fish sauce
14 ozs Coconut milk
4 chicken top legs (about 6 oz)
2 bay leaves
2 Tbsps sesame oil
salt
peppers
2 scallions
½ organic lime
2 Tbsps Shredded coconut
Preparation

Kitchen utensils

1 Roasting pan or slow cooker

Preparation steps

1.

Halve chili pepper lengthwise, remove seeds, wash and finely chop. Peel garlic and also finely dice. Place in a bowl with soy sauce, apple cider vinegar, fish sauce and coconut milk. Rinse chicken legs, pat dry, add with bay leaves and cover and refrigerate for about 2 hours.

2.

Heat oil in a slow cooker or roaster. Remove meat from marinade and sear, skin side down, over medium heat for 4-5 minutes. Turn and sear 1-2 minutes more, seasoning with a little salt and pepper and adding marinade. Cook meat in slow cooker, covered, over medium heat for about 2 hours or in roaster, covered, in preheated oven at 100 °C / 210 ˚F for about 1 1/2 hours.

3.

Shortly before the end of the cooking time, clean the spring onions, wash and cut into fine rings. Wash lime half hot, dab dry and finely grate peel. To serve, sprinkle scallions over chicken adobo along with shredded coconut and lime zest.

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