Mixed Berry Greek Yogurt Popsicles
Mixed Berry Greek Yogurt Popsicles - Fruity refreshment for hot days
Healthy, because
Even smarter
Nutritional values
With the lactic acid bacteria from yogurt can support digestion and healthy intestinal flora. The calcium also present strengthens bones and teeth.
The frozen yogurt popsicles can also be easily prepared with other fruits of your choice. For example, how about a version of mango and coconut yogurt for a tropical taste experience? By using a plant-based yogurt alternative and maple syrup instead of honey, for example, the ice cream is also easily made vegan.
(Percentage of daily recommendation)
| Calorie | 61 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 105 mg | (3 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 8.5 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 7 ¼ ozs mixed Berry (e.g. strawberries, currants, blackberries)
- 1 Tbsp lemon juice
- 2 Tbsps honey
- 7 ¼ ozs Greek yogurt
Kitchen utensils
Preparation steps
Clean, wash and drain berries, then finely puree with lemon juice and 1 tablespoon honey. Pour about 2/3 of the puree into the ice cream molds.
Mix yogurt with remaining honey until creamy. Carefully pour a good half of it onto the berry puree. Mix remaining berry puree with remaining yogurt cream and fill in as well.
Freeze Frozen Yogurt Popsicles for at least 5 hours, inserting wooden sticks after about half the time. To serve, remove Frozen Yogurt Popsicles from ramekins.
