Flavorful Diet Breakfast

Peach Smoothie Bowl with Oatmeal

Average: 5 (2 votes)
(2 votes)
Peach Smoothie Bowl with Oatmeal

Peach Smoothie bowl with oatmeal - Exotic and healthy breakfast delight

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Health Score:
87 / 100
30 min.

Healthy, because

Even smarter

Nutritional values

With plenty of vitamin K, the smoothie bowl with oatmeal and peaches delivers. This micronutrient protects against cardiovascular disease. Oats score with plenty of fiber, which keeps you full for a long time and promotes healthy digestion.

You can prepare and store several portions of the Oat-Coconut Crunch. It is suitable not only as a topping for any smoothie bowls but also as a delicious muesli or in yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein12 g(12 %)
Fat26 g(22 %)
Carbohydrates54 g(36 %)
Sugar added8 g(32 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate57 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C33 mg(35 %)
Potassium104 mg(3 %)
Calcium138 mg(14 %)
Magnesium122 mg(41 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids14.8 g
Uric acid108 mg
Cholesterol8 mg
Complete sugar41 g


2 Tbsps Coconut oil
4 Tbsps Almond slivers
4 Tbsps Oats
5 Tbsps honey
4 Tbsps coconut chips
6 Peaches
3 Banana
1 pc ginger roots
3 Tbsps lemon juice
½ tsp ground Turmeric
3 ½ ozs Coconut milk
10 ozs Yogurt (low-fat)
4 ozs Raspberries
How healthy are the main ingredients?
RaspberryCoconut milkhoneyOatsPeachBanana

Kitchen utensils

1 Blender

Preparation steps


For the crunch, heat the oil in a pan. Add almond slivers, oat flakes and 2 tbsp. honey and toast over medium heat for 3 minutes, stirring until light brown. Stir in coconut chips and toast for 4-5 minutes. Transfer crunch to a sheet of baking paper and let cool.


For the smoothie, wash 4 peaches, halve, pit and roughly dice. Peel 2 bananas, cut into pieces. Peel and chop ginger. Finely puree peach and banana pieces with 2 tablespoons lemon juice, turmeric powder and ginger in a stand mixer. Blend in remaining honey and coconut milk, then stir in yogurt. Pour smoothie into 4 bowls.


Wash remaining peaches, halve, pit and cut into thin slices. Peel remaining banana, cut into slices and sprinkle with remaining lemon juice. Wash raspberries and pat dry.


Break crunch into small pieces. Arrange the peach and banana slices next to each other on the smoothies like a fan. Arrange Crunch next to it and spread the raspberries over the smoothie bowl with oatmeal.