Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,418 Lactation recipes from EAT SMARTER
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Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(3)

40 mins

40 mins

539 calories

88
Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

93
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Plum Dumplings with Orange Sauce recipe
Soul Food
Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

4.5
(2)

85 mins

110 mins

541 calories

72
Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
Shrimp Pasta Bowl with Pumpkin
5
(3)

20 mins

20 mins

541 calories

98
Roast Beef with Remoulade recipe
EatSmarter exclusive recipe
Roast Beef with Remoulade

and Watercress

0
(0)

40 mins

80 mins

542 calories

82
Potato Pizza recipe
Variation On A Classic Dish
Potato Pizza

with Sage and Onion

4
(6)

30 mins

70 mins

542 calories

96
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

89
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(3)

45 mins

45 mins

543 calories

79
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Spinach Pancakes with Chicken and Feta recipe
Healthier Version Of A Classic Recipe
Spinach Pancakes with Chicken and Feta
5
(4)

55 mins

55 mins

543 calories

88
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Tomato Curry with Bocconcini recipe
EatSmarter exclusive recipe
Tomato Curry with Bocconcini
4.333335
(12)

20 mins

20 mins

549 calories

72
Steamed Spelt Dumplings recipe
Smarter Home Cooking
Steamed Spelt Dumplings

with Pears with Cranberry Compote

4.25
(4)

40 mins

85 mins

550 calories

67
Avocado and Cream Cheese Bread recipe
Smarter Snack
Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

4.42857
(14)

15 mins

15 mins

550 calories

93
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

5
(3)

40 mins

40 mins

551 calories

92
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Asian Duck with Vegetables recipe
Healthy Gourmet Kitchen
Asian Duck with Vegetables

in Spicy Honey-Oyster Sauce

4.5
(2)

55 mins

170 mins

557 calories

87
Quick Corn Fritters recipe
Quick and Easy
Quick Corn Fritters

with Herbed Cream Cheese

4.7
(10)

15 mins

15 mins

557 calories

79
Currant-Wild Garlic Pancakes recipe
Seasonal Kitchen
Currant-Wild Garlic Pancakes

with Feta Cheese

3.8
(5)

30 mins

45 mins

558 calories

79
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Ribbon Pasta with Asparagus recipe
Vegan Delicacy
Ribbon Pasta with Asparagus

and Orange Segments

4.6
(10)

30 mins

30 mins

561 calories

73
Fried Noodles recipe
Fitness Friendly Delicacy
Fried Noodles

with Shrimp and Chicken Breast

4.5
(2)

45 mins

45 mins

563 calories

92
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

89
Butterboard recipe
Quick and Easy
Butterboard
4
(8)

10 mins

10 mins

567 calories

83
Fried Halloumi with Vegetables recipe
Classic Vegetarian Dish
Fried Halloumi with Vegetables
5
(2)

25 mins

25 mins

568 calories

93
Beet Pancakes with Lentil Filling recipe
Vegetarian Delicacy
Beet Pancakes with Lentil Filling
5
(2)

75 mins

75 mins

568 calories

91
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

62
Parsley and Cheese Spaetzle recipe
EatSmarter exclusive recipe
Parsley and Cheese Spaetzle

with Ham and Mushrooms

4.6
(10)

20 mins

20 mins

571 calories

86
Ham and Cheese Pasta Salad recipe
Meal Prep Recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Singapore Hokkien Hae Mee recipe
High-Protein
Singapore Hokkien Hae Mee
5
(2)

35 mins

35 mins

572 calories

83
Spicy Pasta recipe
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.61905
(21)

15 mins

25 mins

574 calories

92
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4.333335
(3)

20 mins

20 mins

574 calories

72
Whole-Grain Apple Strudel recipe
Made With Whole Grains
Whole-Grain Apple Strudel

with Cranberries

4.625
(8)

45 mins

130 mins

575 calories

65
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(27)

30 mins

30 mins

575 calories

88
Pasta Carbonara recipe
EatSmarter exclusive recipe
Pasta Carbonara

with Chorizo

4.3
(10)

25 mins

25 mins

578 calories

62
Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

94
Farro and Feta Salad recipe
Clean Eating To-Go
Farro and Feta Salad
5
(2)

35 mins

35 mins

579 calories

83
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.

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