Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,131 Iron Deficiency recipes from EAT SMARTER
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Beef and Mushrooms with Pasta recipe
Healthy Gourmet Kitchen
Beef and Mushrooms with Pasta
4.2
(25)

25 mins

25 mins

475 calories

83
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.857145
(14)

25 mins

25 mins

414 calories

95
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
4.809525
(21)

25 mins

25 mins

273 calories

90
Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
4.72222
(18)

25 mins

25 mins

616 calories

92
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
4.96875
(32)

25 mins

25 mins

473 calories

94
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Sweet Potato Avocado Toast recipe
Healthier Version Of A Classic Recipe
Sweet Potato Avocado Toast

with egg

4.833335
(6)

25 mins

25 mins

424 calories

89
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(6)

25 mins

25 mins

337 calories

97
Sheet Pan Red Peppers and Burrata recipe
Healthy Mediterranean Food
Sheet Pan Red Peppers and Burrata
5
(4)

20 mins

25 mins

297 calories

89
Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Shell Pasta with Prawns and Kiwi recipe
Shell Pasta with Prawns and Kiwi
4
(1)

25 mins

25 mins

609 calories

84
Pasta with Swiss Chard and Cherry Tomatoes recipe
Pasta with Swiss Chard and Cherry Tomatoes
5
(1)

25 mins

25 mins

328 calories

90
Wheat-berry and Turkey Salad recipe
Wheat-berry and Turkey Salad
0
(0)

25 mins

25 mins
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.88889
(18)

10 mins

25 mins

269 calories

98
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
Baked Napa Cabbage
4.666665
(3)

10 mins

25 mins

242 calories

86
Semiya Payasam (Vermicelli Kheer) recipe
Soul Food
Semiya Payasam (Vermicelli Kheer)
5
(2)

15 mins

25 mins

336 calories

65
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
Pointed Cabbage with Filet Mignon recipe
Low-Carb Dinner
Pointed Cabbage with Filet Mignon
5
(3)

25 mins

25 mins

523 calories

86
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
4.6875
(16)

25 mins

25 mins

284 calories

100
Fried Halloumi with Vegetables recipe
Classic Vegetarian Dish
Fried Halloumi with Vegetables
5
(2)

25 mins

25 mins

568 calories

93
Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

86
Arugula Lamb Summer Salad recipe
Low-Carb and Protein-Rich
Arugula Lamb Summer Salad

with pesto

5
(2)

25 mins

25 mins

436 calories

90
Grilled Romaine with Blue Cheese Dressing recipe
Vegetarian Delicacy
Grilled Romaine with Blue Cheese Dressing
5
(2)

25 mins

25 mins

275 calories
One Pan Gnocchi and Beef recipe
Quick and Easy
One Pan Gnocchi and Beef
4.875
(8)

25 mins

25 mins

655 calories
Pike Perch Fillet on Radicchio Pasta recipe
Healthy Gourmet Kitchen
Pike Perch Fillet on Radicchio Pasta
5
(2)

25 mins

25 mins

583 calories

76
Gluten Free Polenta with Mushrooms recipe
Healthier Version Of A Classic Recipe
Gluten Free Polenta with Mushrooms

and soft boiled egg

5
(4)

25 mins

25 mins

464 calories

84
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(3)

25 mins

25 mins

350 calories

84
Sauerkraut Cabbage Salad recipe
Fine Vegetable Cuisine
Sauerkraut Cabbage Salad

with peppers

5
(2)

25 mins

25 mins

190 calories

95
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.882355
(17)

25 mins

25 mins

285 calories

96
Beef Minute Steaks recipe
Protein-Packed Dinner
Beef Minute Steaks

with caramelized parsnips

5
(2)

25 mins

25 mins

618 calories
Yeast Free Cream Pancake recipe
Healthier Version Of A Classic Recipe
Yeast Free Cream Pancake

with beets

5
(2)

25 mins

25 mins

534 calories

83
Warm Parsnip Salad recipe
Seasonal Kitchen
Warm Parsnip Salad
5
(3)

25 mins

25 mins

289 calories

90
Rutabaga Spaghetti with Mushrooms recipe
Healthier Version Of A Classic Recipe
Rutabaga Spaghetti with Mushrooms
5
(2)

25 mins

25 mins

280 calories

100
Vegan Beet Risotto recipe
Variation On A Classic Dish
Vegan Beet Risotto
5
(3)

25 mins

25 mins

415 calories

90
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.

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