Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,087 Gut Flora recipes from EAT SMARTER
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Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

93
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Fruity Turkey Salad recipe
EatSmarter exclusive recipe
Fruity Turkey Salad

with Red Lentils

4.5
(4)

20 mins

30 mins

412 calories

87
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.2
(15)

20 mins

30 mins

335 calories

98
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

90
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

83
Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Pesto Pasta Salad recipe
Low-Cal High Protein Recipe
Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

4.666665
(3)

30 mins

30 mins

505 calories

82
Stuffed Pepper Quarters recipe
EatSmarter exclusive recipe
Stuffed Pepper Quarters

with Edam Cheese

3.5
(2)

15 mins

30 mins

99 calories

83
Soft-Boiled Eggs recipe
EatSmarter exclusive recipe
Soft-Boiled Eggs

with Parsley Dip

4
(1)

20 mins

30 mins

99 calories

96
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Brussel Sprout Pasta recipe
Seasonal Kitchen
Brussel Sprout Pasta

with Parsley Pesto

4.416665
(12)

30 mins

30 mins

462 calories

88
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Grilled Zucchini with Ricotta recipe
Vegetarian Delicacy
Grilled Zucchini with Ricotta

and Peppers

4.5
(10)

30 mins

30 mins

67 calories

86
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Vegan Lentil Pasta with Pesto and Arugula recipe
Protein-Packed Vegan Recipe
Vegan Lentil Pasta with Pesto and Arugula
4.95
(20)

30 mins

30 mins

552 calories

99
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(10)

25 mins

30 mins

383 calories

90
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.866665
(15)

30 mins

30 mins

457 calories

96
Blueberry and Coconut Scones recipe
Baking with Superfoods
Blueberry and Coconut Scones
4.69231
(13)

15 mins

30 mins

227 calories

79
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Green Pea Soup with Yogurt recipe
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Apple and Celery Root Puree recipe
EatSmarter exclusive recipe
Apple and Celery Root Puree
4.666665
(6)

35 mins

35 mins

168 calories

79
Pear and Walnut Pasta recipe
Budget-Friendly
Pear and Walnut Pasta

with Radicchio

4.363635
(22)

35 mins

35 mins

616 calories

93

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.

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