Healthy Peanut Spread

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
250
Ingredients
1 cup roasted, unsalted Peanuts
½ tsp salt
1 Tbsp Peanut oil
sugar (to taste, optional)
To serve
Wholemeal Bread
How healthy are the main ingredients?
Peanutssaltsugar
print shopping list

Preparation steps

1.
Put the peanuts and salt in a food processor or blender and blend until chopped.
2.
Drizzle in the oil, and blend until smooth or slightly chunky. Add sugar to taste, if desired.
3.
Serve spread thickly on wholemeal bread.
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