Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Healthy Oatmeal Prune Bread

0
Average: 0 (0 votes)
(0 votes)
Healthy Oatmeal Prune Bread
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
258
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein5.15 g(5 %)
Fat4.48 g(4 %)
Carbohydrates53.46 g(36 %)
Sugar added18.4 g(74 %)
Roughage4.54 g(15 %)
Vitamin A53.97 mg(6,746 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.13 mg(11 %)
Folate16.27 μg(5 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C0.3 mg(0 %)
Potassium289.28 mg(7 %)
Calcium25.49 mg(3 %)
Magnesium33.64 mg(11 %)
Iron1.28 mg(9 %)
Iodine12 μg(6 %)
Zinc0.58 mg(8 %)
Saturated fatty acids2.53 g
Cholesterol35 mg
Recipe author: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 10 servings
1 ¾ cups
Prune (chopped)
cup
1 ½ teaspoons
cup
4 ounces
boiling water
2
cup
1 ¼ cups
¼ teaspoon
ground cinnamon
print shopping list

Preparation

Preparation steps

Step 1/5
Preheat the oven to 350 degrees F.
Step 2/5
Place the prunes, oats, baking soda and coconut oil in a bowl and add boiling water. Stir gently and set aside.
Step 3/5
Meanwhile, in a larger bowl, whisk together the eggs and honey until well combined. Stir the flour and ground cinnamon and then finally the prune and oat mixture. Mix well and pur into a greased loaf pan.
Step 4/5
Bake for 45 minutes until the knife inserted into the loaf comes out clean.
Step 5/5
Cool out of the pan on a cooling rack before slicing.

Post the first comment