Prune Tarts
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the prunes
- 250 grams pitted Prune
- 50 milliliters Plum brandy
- For the batter
- 125 g powdered sugar butter (softened)
- 3 medium eggs
- 1 packet Vanilla sugar
- 150 grams Pastry flour
- Baking powder
How healthy are the main ingredients?
eggPreparation steps
1.
For the prunes, cut prunes into small cubes, mix with plum brandy in a saucepan, cover and let stand overnight. Simmer prune mixture over low heat until the liquid cooks away, remove from heat and let cool.
2.
For the batter, beat butter until creamy and gradually stir in powdered sugar, vanilla sugar and eggs. Mix flour with baking powder and stir into batter mixture. Stir prune mixture into batter.
3.
Pour batter into buttered ramekins about 5 cm diameter (approximately 2 inches diameter) and bake tarts in oven preheated to 180°C (fan: 160°C, gas mark 2-3)(approximately 350°F) for 15-20 minutes. Serve prune tarts immediately or let cool.
