Hawaiian Ham and Pineapple Pizza
Hawaiian Ham and pineapple pizza - Island style pizza pie!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 747 cal. | (36 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 466 μg | (155 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 32.4 μg | (72 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,250 mg | (31 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 40 g |
Ingredients
- For the dough
- 18 ozs Pastry flour
- 40 grams fresh Yeast
- 1 tsp salt
- 1 tsp sugar
- 250 milliliters warm water
- For the toppings
- freshly ground pepper
- salt
- 1 Pineapple
- 200 grams ham
- 2 garlic cloves
- cold pressed olive oil
- 1 can crushed Tomatoes
- 2 Mozzarella
- 100 grams grated Cheese
- 1 bunch oregano
Preparation steps
Mix the flour, crumbled yeast, salt, sugar and water to form an elastic dough. Let rise in a warm, draft-free place for about 1 hour.
Peel the pineapple, quarter, remove the core and cut into slices.
Chop ham into bite size pieces.
Peel the garlic and chop finely.
Knead the dough again. Turn onto a floured work surface & divide into 4 parts. Roll out each part into a circle, using a rolling pin. Place on 4 plates and spread each pizza with 3-4 tablespoons of the canned tomatoes. Sprinkle with garlic. Drizzle with olive oil and season well with salt and pepper. Distribute the pineapple and ham on top of the tomatoes, then add the sliced mozzarella and grated cheese on top. Sprinkle with plucked oregano and pepper.
Bake in a preheated oven at 250°C (approximately 475°F) for about 15-20 minutes, or until golden brown.
