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Hawaiian Ham and Pineapple Pizza

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Hawaiian Ham and Pineapple Pizza

Hawaiian Ham and pineapple pizza - Island style pizza pie!

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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
747
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie747 cal.(36 %)
Protein39 g(40 %)
Fat20 g(17 %)
Carbohydrates98 g(65 %)
Sugar added2 g(8 %)
Roughage9.2 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.9 mg(82 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.8 mg(57 %)
Folate466 μg(155 %)
Pantothenic acid2.8 mg(47 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C88 mg(93 %)
Potassium1,250 mg(31 %)
Calcium317 mg(32 %)
Magnesium115 mg(38 %)
Iron5.6 mg(37 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids7.9 g
Uric acid283 mg
Cholesterol55 mg
Complete sugar40 g

Ingredients

for
4
For the dough
18 ozs Pastry flour
40 grams fresh Yeast
1 tsp salt
1 tsp sugar
250 milliliters warm water
For the toppings
freshly ground pepper
salt
1 Pineapple
200 grams ham
2 garlic cloves
cold pressed olive oil
1 can crushed Tomatoes
2 Mozzarella
100 grams grated Cheese
1 bunch oregano
How healthy are the main ingredients?
Tomatohamoreganosugarsaltsalt

Preparation steps

1.

Mix the flour, crumbled yeast, salt, sugar and water to form an elastic dough. Let rise in a warm, draft-free place for about 1 hour. 

2.

Peel the pineapple, quarter, remove the core and cut into slices.

3.

Chop ham into bite size pieces.

4.

Peel the garlic and chop finely.

5.

Knead the dough again. Turn onto a floured work surface & divide into 4 parts. Roll out each part into a circle, using a rolling pin. Place on 4 plates and spread each pizza with 3-4 tablespoons of the canned tomatoes. Sprinkle with garlic. Drizzle with olive oil and season well with salt and pepper. Distribute the pineapple and ham on top of the tomatoes, then add the sliced ​​mozzarella and grated cheese on top. Sprinkle with plucked oregano and pepper.

6.

Bake in a preheated oven at 250°C (approximately 475°F) for about 15-20 minutes, or until golden brown. 

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