parboiled rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

18 parboiled rice recipes from EAT SMARTER

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Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

(8)

30 mins

30 mins

497 calories

90

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

Turkey Roulades on Rice recipe

For The Whole Family

Turkey Roulades on Rice

(4)

40 mins

40 mins

516 calories

79

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Halloumi Beet and Rice Salad recipe

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

20 mins

568 calories

90

Peppers Stuffed with Rice and Beans recipe

Healthy Gourmet Kitchen

Peppers Stuffed with Rice and Beans

(2)

25 mins

60 mins

407 calories

Pilaf Rice with Carrots and Goat Cheese recipe

Stimulates Digestion

Pilaf Rice with Carrots and Goat Cheese

(2)

40 mins

40 mins

568 calories

82

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Rice with Chicken Vegetable Ragout recipe

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(4)

45 mins

45 mins

399 calories

86

Rice Lentil Pancakes with Peach Cucumber Salad recipe

Vegetarian Delicacy

Rice Lentil Pancakes with Peach Cucumber Salad

(2)

90 mins

90 mins

647 calories

92

Indian Lentils and Rice with Fried Onions recipe

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

45 mins

507 calories

71

Lemon Soup with Rice recipe

Soul Food

Lemon Soup with Rice

(1)

25 mins

35 mins

254 calories

90

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Chicken Cutlets with Mushrooms recipe

Strengthening Protein Dish

Chicken Cutlets with Mushrooms

(23)

20 mins

20 mins

475 calories

87

Stir-fry Beef, Shiitake and Bok Choy recipe

Local Kitchen

Stir-fry Beef, Shiitake and Bok Choy

over rice

(4)

25 mins

25 mins

627 calories

81

Vegetarian Lentil Chili recipe

Vegetarian Delicacy

Vegetarian Lentil Chili

with rice

(32)

15 mins

30 mins

394 calories

95

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89