Grilled Tomatoes with Cheese Filling
Healthy, because
Even smarter
Nutritional values
The different types of cheese make the grilled tomatoes especially hearty and unbeatably delicious! The cheese also scores with a good portion of calcium for strong bones and healthy teeth. The cheese also contains vitamin A: The vitamin protects the body cells from damage and strengthens vision.
Depending on whether you want to enjoy the grilled tomatoes with cheese filling low carb, you can serve them either with or without bread. The grilled tomatoes can be used as a light dinner or as a tasty barbecue side dish on the buffet.
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 379 mg | (38 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 8 large Tomatoes
- 125 grams Mozzarella
- 125 grams Goat cheese
- 2 sprigs rosemary
- 4 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
- ½ tsp lemon zest (organic)
- 1 pinch Red pepper flakes
- olive oil (for drizzling)
Preparation steps
Rinse and dry tomatoes, cut off lids. Scoop out pulp with a teaspoon. Drain mozzarella, cut into small cubes and mix with goat cheese. Rinse rosemary, shake dry and pluck off leaves. Add Parmesan to cheese mixture and season with thyme, salt, pepper, lemon zest and red pepper. Stuff tomatoes with cheese mixture. Arrange tomatoes on a hot grill and replace lids. Grill tomatoes for about 10 minutes (depending on grill heat, longer or shorter time) with a lid closed or until tomatoes are slightly soft and cheese is melted. Remove from oven and transfer to a plate. Drizzle with olive oil and serve.
