Tomatoes with Cream Cheese Filling

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Tomatoes with Cream Cheese Filling
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C44 mg(46 %)
Potassium521 mg(13 %)
Calcium109 mg(11 %)
Magnesium29 mg(10 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6 g
Uric acid24 mg
Cholesterol26 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
8 Tomatoes
100 grams cream cheese
150 grams Quark
2 Tbsps lemon juice
½ bunch scallions
2 Tbsps parsley
salt
peppers
mixed Fresh herbs (for garnishing)
How healthy are the main ingredients?
cream cheeseparsleyTomatosalt

Preparation steps

1.

Rinse and pat dry tomatoes, cut off lids (set them aside) and scoop out pulp. Drain on paper towels with the openings facing downwards.

2.

Whisk cream cheese with quark and lemon juice. Rinse and dry scallions, cut into thin rings. Add scallions and parsley to cream cheese mixture and mix well. Season with salt and pepper and stuff tomatoes with the mixture, replace lids. Arrange on plates and sprinkle with herbs. Serve. 

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