Grilled Meatballs with Radish Dip
Nutritional values
(Percentage of daily recommendation)
| Calorie | 552 cal. | (26 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 day-old White roll
- 1 shallot
- 1 garlic clove
- 2 Tbsps vegetable oil
- 600 grams Ground meat (pork)
- 1 egg
- 1 Tbsp freshly chopped parsley
- 1 generous pinch lemon zest (organic)
- salt
- freshly ground peppers
- breadcrumbs (as needed)
- 250 grams Radish
- 100 grams Crème fraiche
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps lemon juice
Preparation steps
Soak the rustic roll in lukewarm water. Peel the shallot and garlic, and finely chop both. Heat 1 tablespoon oil in a pan and saute the onion and garlic in it until translucent.
Add the sauteed onion and garlic in a bowl, add the ground meat, egg, parsley, well-squeezed rolls and the lemon zest. Season with salt and pepper, and knead well. Add the breadcrumbs as required. Rub the palms with oil and make about 12 meatballs from the ground meat mixture, and press slightly flat.
Rinse, trim and grate the radishes. Season with salt and leave for about 10 minutes.
Mix the crème fraîche with the yogurt and the lemon juice. Add the squeezed radishes, mix, and season with salt and pepper.
Place the meatballs on the hot grill and grill for about 10 minutes, turning occasionally. Serve with the radish dip on a large platter.
