Nut Semolina Spread

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Nut Semolina Spread
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
140
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie140 kcal(7 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium256 mg(6 %)
Calcium25 mg(3 %)
Magnesium35 mg(12 %)
Iron1.8 mg(12 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.8 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
200 milliliters Grape juice
30 grams Wheat semolina
2 Date
30 grams Hazelnuts
1 teaspoon cocoa powder
1 teaspoon Vanilla sugar
How healthy are the main ingredients?
Date

Preparation steps

1.

Bring the grape juice to a boil. Sprinkle in the semolina while stirring. Return to a boil and let cool.

2.

Chop the dates and add to the semolina mixture with the hazelnuts, cocoa powder and vanilla sugar. Puree mixture in blender. Pour the cream into a sealed container and refrigerate until ready to serve.