Green Veg Pizza

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Green Veg Pizza
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
731
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein17.24 g(18 %)
Fat38.57 g(33 %)
Carbohydrates82.01 g(55 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A100.6 mg(12,575 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁1.38 mg(138 %)
Vitamin B₂0.71 mg(65 %)
Niacin9.68 mg(81 %)
Vitamin B₆0.31 mg(22 %)
Folate349.11 μg(116 %)
Pantothenic acid1.74 mg(29 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C73.37 mg(77 %)
Potassium431.94 mg(11 %)
Calcium127.87 mg(13 %)
Magnesium39.96 mg(13 %)
Iron4.79 mg(32 %)
Iodine0.55 μg(0 %)
Zinc1.4 mg(18 %)
Saturated fatty acids10.07 g
Cholesterol35 mg
Author of this recipe:

Ingredients

for
4
For the dough
2 ½ tablespoons
2 cups
cup
2 teaspoons
4 tablespoons
Semolina (for the work surface)
For the topping
2 cloves
4 tablespoons
1 teaspoon
2 ⅔ cups
Broccoli (in small florets)
1
small Red onion (quartered and finely sliced)
cup
olive oil (for drizzling)
How healthy are the main ingredients?
saltolive oilSemolinagarlicBroccoliSour cream

Preparation steps

1.
For the dough, dissolve the yeast in 200 ml lukewarm water.
2.
In a bowl, mix together the flour, semolina and salt. Make a well in the centre and add the yeast solution and the oil. Knead to a smooth dough by hand or using the dough hook on an electric hand mixer. If the dough is too dry, add a little extra lukewarm water; if it is too moist, add a little more flour.
3.
Turn the dough out onto a floured work surface and knead thoroughly. Cover and leave to rise in a warm place for around 1 hour.
4.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line 2 baking trays with grease-proof paper.
5.
Meanwhile, for the topping, crush the garlic into the olive oil and stir in the herbs. Blanch the broccoli in boiling salted water for approx. 1 minute, refresh in cold water and drain well.
6.
Divide the dough into four equal pieces and knead thoroughly once again. On a surface dusted with semolina, roll the dough out to make thin pizzas (approx. 24 cm in diameter) and place on the baking trays.
7.
Brush each pizza with around 1 tbsp of the garlic and herb oil and scatter 1/4 of the onions and broccoli on top. Bake in the oven for around 20 minutes until golden brown.
8.
Spoon about 5 tbsp of sour cream onto each pizza and return to the oven for a further 5 minutes.
9.
Season the cooked pizzas with a little more salt and ground black pepper and drizzle with a little oil. Serve immediately.