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Green Leaves with Grains and Shrimp

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Green Leaves with Grains and Shrimp
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
190
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein14.56 g(15 %)
Fat2.4 g(2 %)
Carbohydrates32.6 g(22 %)
Sugar added0 g(0 %)
Roughage8.47 g(28 %)
Vitamin A2,524.9 mg(315,613 %)
Vitamin D0.02 μg(0 %)
Vitamin E6.03 mg(50 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.57 mg(52 %)
Niacin5.73 mg(48 %)
Vitamin B₆0.65 mg(46 %)
Folate533.31 μg(178 %)
Pantothenic acid0.61 mg(10 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C115.69 mg(122 %)
Potassium1,718.36 mg(43 %)
Calcium291.67 mg(29 %)
Magnesium251.09 mg(84 %)
Iron7.85 mg(52 %)
Iodine5.1 μg(3 %)
Zinc2.28 mg(29 %)
Saturated fatty acids0.38 g
Cholesterol34.81 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅛ cups
1 ⅔ cups
2
Grapefruit (filleted, juice retained)
12
King prawn (peeled, entrails removed, ready to cook)
3 cups
fresh, young Spinach

Preparation steps

1.
Wash the quinoa under running water until it runs clean. Bring the stock to the boil. Add the quinoa, cover and simmer on a medium heat for around 15 min. Remove from the heat and drain and quench if necessary.
2.
Mix together 2 tbsp grapefruit juice with 3 tbsp oil and season with salt and ground black pepper.
3.
Fry the prawns in 2 tbsp hot oil for 2-3 min. Season with salt and ground black pepper and remove from the heat.
4.
Mix together the quinoa, spinach, grapefruit fillets and the prawns. Drizzle with the dressing and serve in bowls.