Banana Milkshake

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Banana Milkshake
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 23 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.6 mg(43 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C19 mg(20 %)
Potassium857 mg(21 %)
Calcium183 mg(18 %)
Magnesium75 mg(25 %)
Iron1.3 mg(9 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.4 g
Uric acid111 mg
Cholesterol12 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
40 grams raisins
30 grams tender Oats
4 Banana
30 grams Corn flakes
500 milliliters milk
4 tsps Natural yogurt
How healthy are the main ingredients?
raisinsOatsBanana

Preparation steps

1.

Set aside a few raisins for garnish. Soak the remaining raisins for 15 minutes in lukewarm water. Roast the oatmeal for 3 minutes in a dry pan. Peel and chop the bananas.

2.

Drain the soaked raisins. Add with the oatmeal, cereal, bananas, and milk to a blender, and puree. Divide the shake into 4 glasses, top with 1 tablespoon of the yogurt, and garnish with the reserved raisins.

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