Banana Milkshake
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 23 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 857 mg | (21 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 40 grams raisins
- 30 grams tender Oats
- 4 Banana
- 30 grams Corn flakes
- 500 milliliters milk
- 4 tsps Natural yogurt
Preparation steps
1.
Set aside a few raisins for garnish. Soak the remaining raisins for 15 minutes in lukewarm water. Roast the oatmeal for 3 minutes in a dry pan. Peel and chop the bananas.
2.
Drain the soaked raisins. Add with the oatmeal, cereal, bananas, and milk to a blender, and puree. Divide the shake into 4 glasses, top with 1 tablespoon of the yogurt, and garnish with the reserved raisins.
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