Veggie Grain Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 99.4 μg | (166 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,013 mg | (25 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Couscous
- 4 cups hot vegetable stock
- 3 carrots (chopped)
- 2 cups fine Green beans (trimmed)
- 1.333 cups shelled peas
- 1 ¼ cups canned Sweet corn
- 2 red peppers (diced)
- 1 bunch flat-leaf parsley (chopped)
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
Preparation steps
1.
Place the couscous in a heatproof bowl. Add the hot stock, stir, and cover with clingfilm. Set aside for 15 minutes.
2.
Meanwhile, Steam the carrots in a steaming basket sat over a saucepan of simmering water for 5 minutes. Add the beans, and peas, and steam for a further 5 minutes. Remove from the heat.
3.
Fluff the couscous with a fork. Add the steamed vegetables as well as the peppers, parsley, olive oil, and lemon juice. Season to taste with salt and pepper before serving.
