Veggie Grain Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 99.4 μg | (166 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,013 mg | (25 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cups Couscous
- 4 cups hot vegetable stock
- 3 carrots (chopped)
- 2 cups fine Green beans (trimmed)
- 1 ⅓ cups shelled peas
- 1 ¼ cups canned Sweet corn
- 2 red peppers (diced)
- 1 bunch flat-leaf parsley (chopped)
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
Preparation steps
1.
Place the couscous in a heatproof bowl. Add the hot stock, stir, and cover with clingfilm. Set aside for 15 minutes.
2.
Meanwhile, Steam the carrots in a steaming basket sat over a saucepan of simmering water for 5 minutes. Add the beans, and peas, and steam for a further 5 minutes. Remove from the heat.
3.
Fluff the couscous with a fork. Add the steamed vegetables as well as the peppers, parsley, olive oil, and lemon juice. Season to taste with salt and pepper before serving.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
