Grain Salad with Veggies
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(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 ¼ cups Couscous
- 2 cups chicken stock (hot)
- 0.333 cup olive oil
- ¼ cup balsamic vinegar
- 1 tsp caster sugar
- 1 Red onion (cut into wedges)
- 1 red pepper (seeded and sliced)
- 1 large Zucchini (sliced lengthways)
- ⅔ cup Tomatoes
- 1 cup canned chickpeas (drained)
- ⅔ cup Golden raisins
- salt
- peppers
Preparation steps
1.
Pre-heat the oven to 200°C | 400F | gas 6.
2.
Place all the vegetables in a large roasting dish and drizzle over 50ml of the olive oil and the balsamic vinegar. Add seasoning and the sugar and toss well to combine.
3.
Roast for 20-25 minutes until soft and starting to colour and caramelise.
4.
Meanwhile, place the couscous in a large heatproof bowl. Bring the stock to a boil in a saucepan over a medium-high heat.
5.
Pour the stock over the couscous then cover the bowl with clingfilm. Allow to sit for 5-6 minutes until the stock has been absorbed.
6.
Remove the clingfilm and fluff the grains with a fork. Remove the vegetables when ready.
7.
Spoon the cous cous into serving bowls and top with the vegetables. Serve immediately.
