Gourmet Mushroom and Cheese Toasties
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 310 mg | (31 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Clean the mushrooms. Chop into smaller pieces if necessary.
2.
Wash the parsley and remove the excess water by shaking. Remove the leaves. Coarsely chop.
3.
Heat the oil in a pan and saute the mushrooms for 3-5 minutes. Season with salt and pepper. Mix in the parsley and remove from heat.
4.
Place a slice of cheese on half of the bread slices. Divide the mushroom mixture among the slices. Place another slice of cheese on top. Finish off with the remaining bread slices.
5.
Press the sandwiches firmly together and place on a hot grill. Grill for 6-8 minutes turning occasionally. Slice the sandwiches in half diagonally and serve in paper sandwich bags.
