Gourmet Mushroom Crostini
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 39.1 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 23.6 μg | (52 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Clean the mushrooms. Cut into thick slices or leave whole, depending on the size of the mushrooms.
2.
Heat the butter in a large frying pan and sauté half of the mushrooms. Now add the remaining mushrooms and fry until golden brown.
3.
Add the garlic to the mushrooms. Season with nutmeg and freshly milled pepper.
4.
Pour in the cream and simmer, then add the creme fraiche and season with salt.
5.
In the meantime toast the slices of bread in a grill pan.
6.
Sprinkle the chopped parsley over the mushrooms, season to taste and serve on warmed plates with the toasted bread.
