Glazed Veggies En Papillote

0
Average: 0 (0 votes)
(0 votes)
Glazed Veggies En Papillote
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein15.29 g(16 %)
Fat22.79 g(20 %)
Carbohydrates60.96 g(41 %)
Sugar added0 g(0 %)
Roughage14.09 g(47 %)
Vitamin A4,091.13 mg(511,391 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.76 mg(48 %)
Vitamin B₆0.74 mg(53 %)
Folate92.42 μg(31 %)
Pantothenic acid1.01 mg(17 %)
Biotin11.68 μg(26 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C127.73 mg(134 %)
Potassium863.36 mg(22 %)
Calcium170.54 mg(17 %)
Magnesium56.82 mg(19 %)
Iron1.53 mg(10 %)
Iodine6.59 μg(3 %)
Zinc1.53 mg(19 %)
Saturated fatty acids7.63 g
Cholesterol36.96 mg
Author of this recipe:
How healthy are the main ingredients?
BroccolicarrotTurnip

Ingredients

for
4
Ingredients
1
2
8
12
Baby carrots (peeled)
4
small Turnip (peeled)
1 teaspoon
dried thyme (or dried mediterranean herbs)
8
Bacon (diced)
freshly ground peppers

Preparation steps

1.
Break the broccoli into small florets.
2.
Wash and seed the red peppers and then finely slice. Peel the white onions and leave whole.
3.
Divide the vegetables between four pieces of parchment paper. Sprinkle over the dried thyme or mediterranean herbs. Season with pepper
4.
Add 1 tbsp water to each parcel of vegetables as well as the diced bacon. Bring together the sides of the paper to form parcels and place in a shallow ovenproof dish.
5.
Place on the middle shelf of an oven preheated to 180°C |350F | gas 4 for 20–25 minutes.
6.
When cooked season with freshly ground sea salt.