Spaghetti En Papillote
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water until al dente, drain and rinse with cold water.
2.
Cut olives into slices.
3.
Cut bacon into thin strips, then sauté in 1 tablespoon hot oil. Stir in tomatoes, simmer for 15 minutes then mash with a potato masher if necessary. Stir in olives and pressed garlic and season with salt and pepper.
4.
Mix spaghetti with sauce.
5.
Brush parchment paper with remaining oil. divide spaghetti into 4 portions and place one in middle of each sheets. In each, place 1 sprig of thyme and rosemary, fold paper, crease edges firmly and place on a lined baking sheet. Bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes cook. Serve parcels on plates.
