Glass Noodle Salad with Shrimp

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Glass Noodle Salad with Shrimp
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein15.12 g(15 %)
Fat10.99 g(9 %)
Carbohydrates43.2 g(29 %)
Sugar added3.14 g(13 %)
Roughage1.54 g(5 %)
Vitamin A66.6 mg(8,325 %)
Vitamin D0 μg(0 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.17 mg(12 %)
Folate14.79 μg(5 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.73 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.08 mg(32 %)
Potassium316.97 mg(8 %)
Calcium71.13 mg(7 %)
Magnesium34.03 mg(11 %)
Iron1.72 mg(11 %)
Iodine0.52 μg(0 %)
Zinc1.22 mg(15 %)
Saturated fatty acids1.61 g
Cholesterol94.5 mg

Ingredients

for
4
Ingredients
150 grams Glass noodles
200 grams shrimp (ready to cook)
1 small red Bell pepper
½ bunch scallions
½ Cucumber
3 garlic
4 tablespoons soy sauce
½ teaspoon freshly grated ginger
3 tablespoons vegetable oil
salt
freshly ground peppers
2 tablespoons White vinegar
2 tablespoons Lime juice
1 tablespoon sugar
2 generous pinches Chili powder
Coriander (for garnish)
Limes (for garnish)
How healthy are the main ingredients?
soy saucesugargingerCucumbergarlicsalt

Preparation steps

1.

Prepare glass noodles by pouring boiling water over and allowing to sit 2-3 minutes. Allow to swell then remove from water, rinse, drain and let cool.

2.

Rinse and trim pepper, remove seeds and cut into thin strips. Rinse and trim scallions and cut diagonally into narrow rings.

3.

Rinse cucumber, cut in half lengthwise, remove seeds and slice lengthwise into thin strips. Peel garlic and chop finely.

4.

Fry shrimp in hot oil 2-3 minutes, add garlic and cook for another few minutes. Season with salt and pepper.

5.

Mix together soy sauce, vinegar, lime juice, ginger and sugar, adding chili powder to taste. Cut noodles with kitchen scissors into bite-sized length, mix with vegetables and shrimp. Garnish with cilantro and lime slices and serve with sauce.