Glass Noodle Salad with Shrimp
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(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 95.3 μg | (159 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Glass noodles
- 200 grams shrimp (ready to cook)
- 1 small red Bell pepper
- ½ bunch scallions
- ½ Cucumber
- 3 garlic cloves
- 4 Tbsps soy sauce
- ½ tsp freshly grated ginger
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 2 Tbsps Lime juice
- 1 Tbsp sugar
- 2 generous pinches Chili powder
- Coriander (for garnish)
- Limes (for garnish)
Preparation steps
1.
Prepare glass noodles by pouring boiling water over and allowing to sit 2-3 minutes. Allow to swell then remove from water, rinse, drain and let cool.
2.
Rinse and trim pepper, remove seeds and cut into thin strips. Rinse and trim scallions and cut diagonally into narrow rings.
3.
Rinse cucumber, cut in half lengthwise, remove seeds and slice lengthwise into thin strips. Peel garlic and chop finely.
4.
Fry shrimp in hot oil 2-3 minutes, add garlic and cook for another few minutes. Season with salt and pepper.
5.
Mix together soy sauce, vinegar, lime juice, ginger and sugar, adding chili powder to taste. Cut noodles with kitchen scissors into bite-sized length, mix with vegetables and shrimp. Garnish with cilantro and lime slices and serve with sauce.
