Olive and Tomatoes with Fusilli

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Olive and Tomatoes with Fusilli
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Health Score:
Health Score
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1157
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is a perfect, well balanced meal, complete with nutrients from the vegetables, healthy fats from the cheese and nuts, and fiber and energy from the pasta. 

Add chicken or sausage to this for more protein and serve with a side salad to make a complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,157 kcal(55 %)
Protein45.9 g(47 %)
Fat33.39 g(29 %)
Carbohydrates172.48 g(115 %)
Sugar added0 g(0 %)
Roughage4.44 g(15 %)
Vitamin A162.25 mg(20,281 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁1.73 mg(173 %)
Vitamin B₂1.1 mg(100 %)
Niacin14.61 mg(122 %)
Vitamin B₆0.14 mg(10 %)
Folate29.8 μg(10 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.05 μg(7 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C10.5 mg(11 %)
Potassium829.62 mg(21 %)
Calcium582.45 mg(58 %)
Magnesium157.86 mg(53 %)
Iron8.83 mg(59 %)
Iodine0.55 μg(0 %)
Zinc3.95 mg(49 %)
Saturated fatty acids8.61 g
Cholesterol24.16 mg
Author of this recipe:
How healthy are the main ingredients?
CelerytomatoWalnutsalt

Ingredients

for
4
Ingredients
10 cups
tri-color rotini (Fusilli)
cup
black Olives
4 sticks
1
large Red onion
1 ⅔ cups
cherry tomatoes
1 cup
shelled Walnut
freshly ground peppers
1 cup
2 tablespoons

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente then drain.
2.
Put into a large salad bowl and leave to cool to room temperature. Wash and slice the celery. Peel the onion and cut into wedges. Wash and halve the tomatoes.
3.
Add the celery, olives, onions, walnuts and tomatoes to the pasta. Add 4 tbsp olive oil, salt, plenty of pepper and the balsamic vinegar and mix well.
4.
Check the seasoning and add more salt and vinegar if necessary. Spoon on to plates, scatter generously with Parmesan shavings and serve.