Olive and Tomatoes with Fusilli

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Average: 5 (1 vote)
(1 vote)
Olive and Tomatoes with Fusilli
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1157
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is a perfect, well-balanced meal! The dish is complete with nutrients from the vegetables, muscle-building protein from the nuts, calcium from the cheese, and fiber from the pasta. 

Add chicken or sausage to this dish for more protein, and serve with a side salad to make a more complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,157 kcal(55 %)
Protein45.9 g(47 %)
Fat33.39 g(29 %)
Carbohydrates172.48 g(115 %)
Sugar added0 g(0 %)
Roughage4.44 g(15 %)
Vitamin A162.25 mg(20,281 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁1.73 mg(173 %)
Vitamin B₂1.1 mg(100 %)
Niacin14.61 mg(122 %)
Vitamin B₆0.14 mg(10 %)
Folate29.8 μg(10 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.05 μg(7 %)
Vitamin B₁₂0.43 μg(14 %)
Vitamin C10.5 mg(11 %)
Potassium829.62 mg(21 %)
Calcium582.45 mg(58 %)
Magnesium157.86 mg(53 %)
Iron8.83 mg(59 %)
Iodine0.55 μg(0 %)
Zinc3.95 mg(49 %)
Saturated fatty acids8.61 g
Cholesterol24.16 mg

Ingredients

for
4
Ingredients
10 cups
tri-color rotini (Fusilli)
cup
black Olives
4 sticks
1
large Red onion
1 ⅔ cups
cherry tomatoes
1 cup
shelled Walnut
freshly ground peppers
1 cup
2 tablespoons
How healthy are the main ingredients?
OliveCelerytomatoWalnutolive oilsalt

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water until al dente then drain.
2.
Put into a large salad bowl and leave to cool to room temperature. Wash and slice the celery. Peel the onion and cut into wedges. Wash and halve the tomatoes.
3.
Add the celery, olives, onions, walnuts and tomatoes to the pasta. Add 4 tbsp olive oil, salt, plenty of pepper and the balsamic vinegar and mix well.
4.
Check the seasoning and add more salt and vinegar if necessary. Spoon on to plates, scatter generously with Parmesan shavings and serve.