Fruity Rice Salad with Prawns
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cooked King prawn
- 100 grams cooked Long grain rice
- 50 grams cooked Wild rice
- 1 shallot
- 5 grams Curry powder
- 2 centiliters white wine
- 30 grams butter
- 50 grams Mayonnaise (from a jar)
- salt (and pepper)
- 1 Pineapple
- 50 grams Raspberries
- 50 grams Blueberries
Preparation steps
1.
Peel shallot, chop finely and sauté in butter. Sprinkle with curry powder and add the white wine. Allow to cool. Mix with the mayonnaise, fold into the long-grain rice and wild rice and season with salt and pepper.
2.
Halve pineapple, scoop out flesh with a knife, remove core and chop flesh. Mix fruit pieces with the rice and place in the pineapple halves. Garnish with raspberries and blueberries and top with prawns.
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