Fruity Rice Salad with Prawns

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Fruity Rice Salad with Prawns
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
506
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein19 g(19 %)
Fat18 g(16 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.7 mg(39 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate41 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C55 mg(58 %)
Potassium764 mg(19 %)
Calcium125 mg(13 %)
Magnesium131 mg(44 %)
Iron2.4 mg(16 %)
Iodine71 μg(36 %)
Zinc3.1 mg(39 %)
Saturated fatty acids9 g
Uric acid185 mg
Cholesterol147 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
6 cooked King prawn
100 grams cooked Long grain rice
50 grams cooked Wild rice
1 shallot
5 grams Curry powder
2 centiliters white wine
30 grams butter
50 grams Mayonnaise (from a jar)
salt (and pepper)
1 Pineapple
50 grams Raspberries
50 grams Blueberries
How healthy are the main ingredients?
Long grain riceMayonnaiseRaspberryBlueberryshallotsalt

Preparation steps

1.

Peel shallot, chop finely and sauté in butter. Sprinkle with curry powder and add the white wine. Allow to cool. Mix with the mayonnaise, fold into the long-grain rice and wild rice and season with salt and pepper.

2.

Halve pineapple, scoop out flesh with a knife, remove core and chop flesh. Mix fruit pieces with the rice and place in the pineapple halves. Garnish with raspberries and blueberries and top with prawns.

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