Mushroom Pasta with Tomato and Basil
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
664
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 739 mg | (18 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Farfalle
- salt
- 2 sprigs Basil
- 250 grams button Mushroom
- 350 grams Cherry tomatoes
- 30 grams butter
- 3 Tbsps olive oil
- freshly ground peppers
- 80 grams grated Parmesan
Preparation steps
1.
Cook the pasta according to package directions in salted water until al dente. In the meantime, rinse the basil, shake dry and pluck the leaves from the branches.
2.
Clean the mushrooms and cut into slices. Rinse and halve the cherry tomatoes. Heat the butter and olive oil in a large frying pan and cook the mushrooms until lightly browned on all sides. Season with salt and pepper. Add the cherry tomatoes and cook for another 5 minutes while stirring.
3.
Drain the pasta and mix with the pan contents. Fold in the parmesan, season with pepper and spread the basil over the top.
