Fresh Tomato Salad with Herbs
Fresh Tomato Salad with Herbs - Summer, sun, colorful mix: ideal companion for picnics and barbecues
Healthy, because
Even smarter
Nutritional values
Carry with lycopene Tomatoes contribute to strong nails and elastic blood vessels. The immune system also benefits from this carotenoid. Herbs provide a lot of iron, which is necessary for the transport of oxygen in the blood. This can prevent dark circles under the eyes and a pale complexion. The bright red Pomegranate scores with various polyphenols that have an antioxidant effect and strengthen the upper layers of the skin.
Tomato salad with coriander is a great basic recipe for salad with any vegetables. Instead of tomatoes, cucumbers or radishes are also great. If you are not a fan of cilantro, it can be replaced with parsley. But this also works the other way around: if you particularly like cilantro, use only it instead of parsley.
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 44 μg | (73 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 red onion
- 36 ozs Heirloom tomato (red, yellow and green varieties mixed)
- ½ bunch cilantro
- 1 handful parsley
- 2 Tbsps white balsamic vinegar
- salt
- peppers
- 6 Tbsps olive oil
- 4 Tbsps Pomegranate seed
Preparation steps
Peel the onion and cut into fine rings. Clean and wash the tomatoes, cut out the stalks and slice the tomatoes. Mix both and put in a bowl.
Wash the cilantro and parsley, shake dry, pluck the leaves, and chop. Mix vinegar, salt, pepper, and oil to make a dressing and pour over tomatoes. Sprinkle tomato salad with cilantro, parsley, and pomegranate seeds.
